subject: How to Produce More Sperm Naturally [print this page] How to Produce More Sperm Naturally How to Produce More Sperm Naturally
Couples attempting to conceive can better their odds of conception by maximizing the male partner's sperm count and volume. You won't need any special drugs or exercises to increase sperm load, but you will need to maintain a healthy diet, exercise regularly and avoid factors that can damage sperm. See some practical ways to produce more sperm naturally.
1. Nutrition. The production of sperm directly correlates with general strong-arm health, so keep a healthy diet which is high in protein and low in fat. Avoid or stop taking inebriant which disturbs the production of androgenic hormone, caffeine and smoking, both minimize sperm volume and sperm movement. Complement your diet with foods which can increase sperm volume. A Netherlands study presents an everyday supplement of five mg of amino acid L-lysine (Folic Acid) and sixty-six mg of Zinc to maximize sperm count by seventy-four percent. Amino acid L-arginine increases blood flow to the crotch and is an element of seminal fluid. Take 500 mg of L-arginine everyday for the greatest gain. Other minerals and vitamins also maximize the production of sperm, such as vitamin A, vitamin C, vitamin B-6 and B-12 and manganese. You will only need the required daily allowance.
2. Exercise on a regular basis. A man that is fit will produce healthier and more sperm for many reason. Corpulence men always have lower testosterone levels, so keep a healthy body mass index. While androgenic hormone does not influence sperm volume directly, it promotes growth somniferous tubules, where the testes produce spermatozoa.
3. Other factors that can increase sperm load consists of making some lifestyle changes. Certain environmental factors can affect the production of sperm. Sperm can not survive in temperatures that are above 93 degrees Fahrenheit, so stay out of sweat room and hot tubs and also make sure that you wear boxer short rather than briefs.
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