subject: Eye exercises for eye health [print this page] Eye exercises for eye health Eye exercises for eye health
The eyes are so precious that they deserve the most careful care. But there are an increasing number of people who have eye problems. Ocular health may deteriorate as the tone of the eye muscles degenerates. It is quite common for old folks to lose focus ability gradually. They may find it difficult to switch focus from a near object to a distance one. In some cases, this focus switch or refocus process involves a delay.
Vision problems may result from other factors. For example, long hours of computer tasks can easily cause eyestrain and stress. This type of cause is called eye and general tension. It may lead to anxiety if it persists. As a result, dry eye, double vision, eye irritation and even color change may occur. A reflection of the final consequence can be a decrease in productivity.
In a serious case, hypertension is possible. This condition will in turn cause the eyes to feel pressure. The underlying reason is that the eyes are actually connected through the optic nerve to the brain. In this case, increased blood pressure will inevitably increase the pressure inside the eyes.
Some experiments have shown that certain eye exercises can be helpful in reducing these negative eye conditions as well as their related causes. Eye exercises require no special preparation and can be done anywhere. The basic principle is that the eyes need proper rest to recover from excessive fatigue or tension.
It is said that there are mainly six muscle groups that eye exercises target. By strengthening and toning up eye muscles around the eyeballs, these eye exercises are believed to help prevent nearsightedness and farsightedness. As the target eye muscles relax after exercises on a daily basis, vision improvement is also possible.
Eye exercises have also been proven to help detect and correct unbalanced visual skills, which always occur before the formation of eye problems. In addition, beneficial eye exercises can help with all common eye disorders such as retinopathy, cataracts and glaucoma. It is advisable to select an eye exercise with clear and easy instructions.
