subject: 2 Options for the Best Muscle Growth Supplement [print this page] 2 Options for the Best Muscle Growth Supplement
If you're trying to build muscle and strength, you may be on the lookout for the best muscle growth supplement. While diet and training are far more important, it certainly doesn't hurt to look out for that edge which could boost your results! There are a lot of supplements out there, but most are total crap. There are just a few which are really going to make a difference in how you build muscle.
You can find out right now how to train, eat, and supplement for the fastest muscle growth possible, or you can read on to find out the 2 best options for a muscle growth supplement.
1. Whey Protein Powder
According to the vast majority of weight lifters, bodybuilders, and other big and strong people, whey protein powder is by far the best muscle growth supplement. Since protein is the most important part of your muscle building diet, it's pretty obvious that this would be the best muscle growth supplement.
Of course you should be eating plenty of whole food protein sources, too, like meat, poultry, eggs, and some dairy, but it's almost impossible for most people to get enough protein in their diet without adding some protein powder to the mix. Life is just too hectic to eat pounds of meat every day!
2. Amino Acids
While most people consider whey protein to be the best muscle growth supplement, other lifters just think of it as food, and not a supplement at all. That makes sense if you think about it, since protein powder IS just powdered food. You add it in or take it out of your diet as you see fit and according to the other protein-rich foods you eat.
Therefore, if you already have your protein needs square away, the best muscle growth supplement for you might be some form of amino acids. Amino acids are really just the building blocks of protein, but supplementing with specific ones can really help your muscle building progress. By far the best combination of amino acids for getting bigger and stronger is the branched-chain amino acids, a group of three that has been scientifically proven time and again to help you recover and grow faster than normal.
