subject: What is the Best Muscle Gaining Supplement? [print this page] What is the Best Muscle Gaining Supplement?
If you're trying to build muscle size and strength, you have probably been looking around for the best muscle gaining supplement. Hopefully you know that diet and training are most important, but it certainly doesn't help to get an edge! Don't be fooled by flashy ads and outrageous claims, though, because many companies claim they have the best muscle gaining supplement when all they are really selling is overpriced junk.
Right now you can learn exactly how to supplement, train, to gain the most muscle possible, or you can read on to learn about the best muscle gaining supplement that will bring you closer to your goals.
1. Protein Powder is Where It's At!
Although many lifters think of protein powder simply as a form of powdered food, it really is also the best muscle gaining supplement. To understand why, you must first understand that diet is the most important piece of the muscle building puzzle. To grow, your muscles need plenty of nutrients, and no gimmicky supplement will make up for a bad diet.
Since the most important nutrient in a muscle building diet is protein, it follows that the best muscle gaining supplement is that which allows you to get more protein. If you've got a normal, busy schedule, it's almost impossible to get enough protein in your diet without a protein supplement.
2. Recovery is Key
The main reason that protein is so important, and why protein powder is the best muscle gaining supplement, is that recovery from training is the key to muscle gains. Weight training is NOT what builds muscle! When you lift weights, you break down your muscle fibers, and it is only by eating and sleeping enough that they can recover and grow bigger than they were before.
Since recovery is so key to the muscle building equation, protein powder is the best muscle gaining supplement. You can try getting enough protein to grow from just meat, eggs, and other solid foods, but it's pretty hard! Whole foods are great, but the only way for most people to get enough protein is to use a powder.
3. Go with Whey Protein
There are several different types of protein powders out there, but the best muscle gaining supplement is really whey protein. Whey is a byproduct of cheese manufacturing that is extremely high in protein and extremely low in carbs and fats. Because of this nutrient profile, it is easy to fit into any muscle gaining diet. It also has a relatively neutral taste, and many companies add flavorings that make it taste pretty good to boot.
