subject: The Best Muscle Building Supplements – The 3 You Need [print this page] The Best Muscle Building Supplements The 3 You Need
If you're trying to build muscle and get stronger, you have probably looked quite a bit into what the best muscle building supplements are that you should buy. There are a lot of them out there, but most of them are total junk! They are either ineffective, ridiculously overpriced, or both. Don't fall prey to flashy advertisements and ridiculous claims.
You can find out right now exactly what you need to buy, and exactly how you need to train and eat for maximum muscle growth, or you can read on to learn the 3 best muscle building supplements.
1. Protein Powder
You probably already know that diet is the most important part of building muscle and strength. That's why supplements are called SUPPLEMENTS they add to an already-good diet. The most important part of your muscle building diet is protein, so it follows that one of the best muscle building supplements is one that helps you get lots of protein!
There are loads of protein powders out there, but they are not all exactly among the best muscle building supplements. What you want to look for is a protein that comes primarily from whey (the most common type of protein powder), has little to no fats or carbs, taste decent, and isn't too expensive.
2. Creatine
It's not a miracle supplement by any means (there's no such thing, anyway!), but creatine is one of the best muscle building supplements, proven time and again to help lifters get stronger. It works by helping your muscle cells produce ATP (cellular energy) more quickly. Many bodybuilders and weight lifters report being able to get an extra couple of reps out of a set when they use the stuff. Over time, that adds up to a lot of extra muscle gained! In addition to being one of the best muscle building supplements, creatine is also dirt cheap, so you may as well give it a try.
3. Branched Chain Amino Acids
As you may already know, proteins are complex molecules made up of long chains of smaller molecules called amino acids. You can get most of the amino acids in proper amounts by simply eating lots of meat and other protein-rich foods, but there are some which are so important that they are among the best muscle building supplements.
Supplement with three specific ones called the branched-chain amino acids has been shown to help recovery from training immensely. The better and faster you recover, the more muscle you can grow! The boost to recovery makes these one of the best muscle building supplements.
