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Top 3 Weight Loss Tips For Men
Top 3 Weight Loss Tips For Men

Some Lines from my Ebook

"Young Or Old

Better Than Gold

The Greatest Wealth

Is Your Good Health"

1.Increase your water intake

Drinking water is one of the most important aspects to losing weight. Our

bodies are over 70% water and it needs a large amount of this liquid to

maintain its daily functions. Water helps to flush our systems and remove

harmful toxins. When you don't drink enough water, your body actually

holds onto the water is has which in turn, leaves you bloated. In order to

release the water, you need to consume enough of it throughout the day.

Water is also a great no-calorie source to fill up your stomach which helps

keep you feeling fuller. Try drinking ice cold water to actually burn more

calories. Your body needs to heat up the ice cold water and it uses energy

(calories) to do so. This is what's called the "thermogenic effect". You can

burn an additional 100 calories a day by drinking one gallon of ice cold

water. Over the course of month, this equates to almost 1 pound of weight

and 12 pounds of weight loss per year!

2.Don't forget your protein

Make sure to include a lean protein source at every meal. Shoot for 1 gram

of protein per pound of body weight. By eating enough protein, you will

keep your nitrogen levels high which supports muscular repair and growth.

Protein has a thermogenic effect of 30% which makes it the highest

thermogenic food compared to all other nutrients. This means that for every

100 calories of protein you eat, 30 calories are burned by your body to digest

the food leaving you with a net 70 calories. Here are a few quick and healthy

3.Eat smaller meals more often

By eating small nutritious meals, you will increase your metabolism and

keep yourself full throughout the entire day. It will also amp up your energy

and keep your insulin levels constant. Ideally, you should eat 5 to 6 times

per day, with about 3 hours between each meal. Imagine yourself grazing

versus hoarding. You want to graze on small amounts of foods several times

instead of hoarding on large amounts of foods a few times a day. If you wait

too long between meals, you will have the tendency to binge and consume

far too many calories since you will be extremely hungry

Well its only 3 TOP TIPS so be ready For more articles with killer tips Stay only on Article Base (Home OF Articles)

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