subject: Learn to Dunk - 3 Crucial Tips you Need to Know [print this page] Before you learn to dunk, you will need to increase your vertical leap so that you can jump high enough. There are a few critical steps you need to take in order to start jumping higher and eventually learn to dunk. I will give you 3 very helpful tips in this article and if you implement them, you should be on your way to increasing your vertical and dunking.
1. Use a Good Vertical Training Program: The mistake that a lot of people make is they think there's a "one size fits all" approach to training. When you're training yourself to learn to dunk, you want to follow a specific program that is designed to increase your vertical. If you follow a bodybuilder's routine or a wrestler's routine, you will not see the results you need for your specific sport.
When looking for a vertical training program, you want to make sure it covers the following areas: Plyometrics to build up explosiveness, regular leg workouts to develop complete leg strength, a diet and nutrition guide, and a good cardio workout. If you would like to see the top 3 vertical training programs on the net, I have them on my site. Just click the link at the bottom of this article to check them out.
2. Allow Yourself Enough Time to Recover: When you're following an intense workout routine such as one to learn to dunk, it's critical that you rest your body and muscles so they have time to recover and rejuvenate. If you end up overtraining, you will actually start to see negative results and you could lose inches off your vertical. I tell people to train 4 days a week and take 3 off. You can split those days up however you want though. Along with taking days off, give yourself 8 hours of sleep every single night since this is when your body fully recovers.
3. Eat a Healthy and Balanced Diet: Everything you fuel your body with will have an impact on the way you perform in the gym and while playing ball. If you want to learn to dunk, you need to get your diet in check right away. You should be consuming a diet rich in clean protein to rebuild muscles. Some good sources are turkey, fish, and chicken. You also want to be eating whole grain carbs to provide you with energy, healthy fats such as omega-3s, lots of fiber, and of course, lots of fruits and vegetables. You also want to consume a ton of water each and every day.
Once you start to put those 3 tips into action, you will definitely start to see an increase in your vertical and you will learn to dunk sooner than you think. If you want to check out some really good vertical training programs that I've found to be the best way to teach you how to jump higher, visit my site by Clicking Here. These will help you increase your vertical the proper way and you will see some great results with them.
