subject: Preventing and Curing Acne - Some Vital Tips [print this page] Preventing and Curing Acne - Some Vital Tips
Amongst the most common skin diseases that have successfully entrapped people of all ages, acne undoubtedly tops the list. Everyone positively hates the sight of even a singlepimple popping up on their face. Acne can tarnish your whole look and make you so embarrassed of even stepping out in public.It alsohas the knack of appearing at the wrong time. You're all set for a grand party or marriage and acne pops up destroying all your grand plans of looking stunning on the special day. So what actually is acne and can you really prevent it without going through any drastic medical treatments? Thankfully you can prevent acne to a very large extent by understanding what is causingit for you.
There are a number of reasons for acne; hence it has numerous treatments too. This is why people end up losing confidence in the acne treatments as they end up choosing acne treatments at random rather than choosing the treatment that is most suited for them. The best solution is to first try to prevent breakouts, astreating everythingwould obviously be more time-consuming. Home remedies for acne have so far had a good track record as the chances of them reacting on the person are negligible. Acne has to be treated holistically. You are not treating a single pimple; you are trying to eradicate the root cause of acne.
The first and foremost area of concern is the diet you consume. No matter what people say, some foods do cause acne breakouts in some people. Study your skin carefully by maintaining a diet diary in which you note downthe entire day's diet. This will help you narrow down the foods that were eaten just before you got acne. It also helps in establishing a pattern (if any) between the foods you ate and the subsequent acne. A few studies have corroborated acne breakouts with high carbohydrate consumption and with foods high in their respective glycemic index. These would be food items like white bread, potatoes, white sugars, aerated drinks etc. The scientific explanation is that when you consume such foods they stimulate the body to secrete more insulin and glucose that causes acne. It would be advisable to shift to whole grains,wheat bread, brown rice, legumes, fruits and salads etcto keep acne at bay.
Along with good and healthy food, the water consumed should also be at least 8-10 liters to ensure proper flushing out of all the toxic elements from your body. Water ensures a cleaner bowel movement, good functioning of the kidneys, maintain the alkaline and acidic content in the body and prevent infections from attacking the body. Detoxification plans are also known to be excellent for curing acne. These plans put you on a special diet to cleanse the body from the toxicity and are not only effective for acne cure but are also known to be quite good for overall health. As per acne treatment reviews there are some people who believe in increasing the antioxidants in the body by eating food rich in antioxidants to keep away acne and have clear skin.
