subject: How to Jump Higher to Dunk - 4 Key Tips you Need to Follow [print this page] In order to learn how to jump higher to dunk, there are a few things you need to know that a lot of people don't tell you. It's not as simple as going to the gym and working out and adding inches to your vertical. In this article I will tell you 4 key tips that you need to follow before you will learn how to jump higher to dunk.
1. Properly Warm Up and Stretch Out: This may sound simple and it is. It's a proven fact that you need to warm up and stretch not only to prevent yourself from getting injured, but to see maximum performance in the gym and on the court. When your muscles are tight and cold, they will not fire nearly as powerfully as when you're strethed out and that can really hold you back and take inches off your vertical.
2. Follow a Good Vertical Training Program: If you're training to get a higher vertical, it makes sense to follow a program specifically designed to teach people how to jump higher. Don't expect to go into the gym and train the same way a bodybuilder or a baseball player would and think you will increase your vertical with their routine. It just won't happen.
A good vertical training program that teaches you how to jump higher to dunk should include the following: Plyometric exercises to develop explosiveness, conventional leg workouts to build overall leg strength, cardio routine to keep you in shape and from getting winded on the court, and a diet and nutrition guide so you know what you should be eating. If it has all of those elements, you will be well on your way. I have 3 of the top training programs on the web on my site if you want to check them out. Just visit the link at the bottom of this article.
3. Eating Properly: Following a healthy diet is just as important as following a good training program. They work synergistically with each other. When you're training yourself how to jump higher to dunk, your body will be getting worn out constantly and it needs the proper nutrients to build up more muscle, rejuvenate itself, and provide you with more energy.
Follow a diet rich in clean protein such as chicken, turkey, and fish. Eat whole grain carbs to give you energy, consume a good amount of fiber and healthy fats such as omega-3s, and eat a lot of fruits and vegetables. You should also be drinking a lot of water every day. Your diet will be critical to your success in increasing your vertical leap.
4. Rest and Recovery: The final step and one of the most overlooked, is getting enough rest for your body. Just like a good diet, giving yourself a lot of rest will have a direct effect on your performance in the gym and on the court. When you're training yourself how to jump higher to dunk, your body is going to be tired and it needs time to rebuild itself.
I recommend training 4 days a week and taking 3 completely off so that you have plenty of time to come back refreshed. Also, be sure that you're allowing yourself at least 8 hours of sleep per night. I know this is sometimes hard but it's very important.
If you follow those 4 steps above, you will be well on your way to increasing your vertical leap. If you want to check out some really good vertical training programs that I've found to be the best way to teach you how to jump higher to dunk, visit my site by Clicking Here. These will help you increase your vertical the proper way and you will see some great results with them.
How to Jump Higher to Dunk - 4 Key Tips you Need to Follow
