subject: Vital Vitamins For Hair Loss [print this page] A reflection of your inner health can be seen in quality of your hair. There are several vitamins for hair loss problems. A healthy body will reflect in your hair, one of your prized posessions. Healthy hair is not only a pleasure to behold; it is pleasing to the person who has it. A proper supply of vitamins and minerals to the body help create beautiful hair. A healthy scalp ensures healthy hair. Any nutritional deficiencies can lead to weak and thin hair, hair loss or even baldness.
Vitamin therapy and nutritious diet plan ensures beautiful hair and reflects a healthy personality. Vitamin A, B, C and E are essential vitamins for hair growth. A healthy diet packed with all the right vitamins will support body growth and hair.
One of the essential vitmains needed for hair growth is Vitamin E. It is mainly an antioxidant and it helps in maintaining a healthy scalp. An oil-soluble vitamin, it can be found in green vegetables, beans, nuts and whole grains.
Hair loss and graying hair can be avoided by including vitamin B in your diet. The vitamin B family has great impact on hair and scalp. Deficiency of B-6 and B-12 may cause hair loss. Vitamin B-3, also known as Niacin, improves circulation of blood to the scalp. Pantothenic acid or vitamin B-5 is the most essential vitamin for hair growth. This vitamin is chiefly found in egg yolk, fish, whole grains, brewers yeast and milk.
Vitamin C is also an antioxidant and is commonly found in citrus and in tomatoes, strawberries, green peppers and potatoes. Necessary amount of vitamin C is required for healthy growth of hair.
Vitamin A, an oil soluble vitamin, is commonly found in eggs, milk, cheese, fruits, vegetables, peaches and apricots. It is also an antioxidant that helps in producing sebum of the scalp, which is very essential to make the hair shine. Care should be taken when using this vitamin as excess use could lead to further problems.
As mentioned earlier, hair and skin reflect your inner health. A sign of deficiency or illness can be reflected in the quality and health of your skin, hair and nails. Be cautious when you take vitamins particularly when you take vitamins like A, D and E. It is highly recommended to seek advice of a medical expert before taking vitamin supplements. Excess intake of vitamins may cause damage to your health. Clinically approved and tested hair care products including the ingredient Minoxidil, will help in maintaining healthy hair. Minoxidil has the ability to promote hair growth and slow or stop hair loss.
