subject: Unclear About Hcg Phase 1? [print this page] The reason why a number of people tend to be confused about hCG Phase 1 is due to the differences present in Kevin Trudeaus hCG diet plan and the one detailed by Dr. A.T.W Simeons as part of his 1954 manuscript called, Pounds and Inches, A New Approach to Obesity.
Trudeaus strategy is the one that he followed during his weight loss venture. He included a phase to the diet plan which involved a body detox and he strongly recommends that other people follow his lead. Therefore, Trudeaus hCG Phase 1 is a cleansing and Phase 2 starts with having to eat a diet plan high in calories for a few days and afterwards commencing the hCG injections, oral drops or pills as well as eating an extremely restricted calorie diet for 20 to 40 days.
hCG Phase 1, as indicated by Trudeau, has got the purpose of washing impurities from your body and prepares it to easier tolerate the rest of the plan which follows Dr. Simeons process. Phase 1 of Dr. Simeons original strategy starts off with the consumption of high calorie foods so that the metabolism is actually primed for Phase 2 - low calorie diet plan and hCG hormones.
Trudeaus approach adds an additional phase to Dr. Simeons original protocol. Its your choice which approach to follow and that you feel the most confident with. Followers of either plan appear to have an identical amount of weight loss, so deciding on either Simeons or Trudeaus protocol shouldnt make any difference to your results.
Simeons hCG Phase 1 proceeds as follows:
Day 1 and 2: Comprises eating high calorie foods. There isn't any menu for this part of the diet plan, but Simeons advises consuming creams, sauces, pasta, avocados as well as other food items high in fat calories.
Day 3: This particular day begins Phase 2 of Simeons method. Youll begin a very restrictive, 500 calorie per day diet, eating the exact servings and sorts of foods as specified in Simeons protocol. Additionally on day 3, youll start taking 125 i.u. each day of the hCG hormone in injection, oral drops or pill form. Shots are simply used once per day, however the oral drops and pills will have to be taken more regularly, according to the potency of the hCG.
Stick to the restricted diet and hCG hormone plan for 21 to 45 days based on just how much weight you have to lose. Immediately after finishing those hormones, you need to remain on the low calorie diet for an additional 3 days, as a minimum.
Phase 3 of Simeons strategy allows you to begin including some other foods to the diet, although you should continue to limit your calories and try to eat only fat free foods. Youll also have completed using the hCG hormone. Phase 3 also includes sustaining your weight loss. You shouldnt hunger for high fat food items like you once did.
Trudeau simply elaborates on Simeons original strategy and adds one more phase (cleansing). hCG diet, Phase 2 of Simeons plan is the most crucial one - and will totally reset your metabolism to carry on burning up excess calories.
