subject: What Is The Best Vitamin For Memory [print this page] What Is The Best Vitamin For Memory What Is The Best Vitamin For Memory
Vitamins can be seen everywhere. There is no end on investigations being done to reveal the ability of each and every vitamins. But the best kinds of vitamin for memory have stayed the same for years.
The best vitamin for memory by far is vitamin B. In particular, it is vitamin B12 which has been proven to create good results on memory. Fish, meat and dairy products are the primary sources of this vitamin. There are also vitamin B12 supplements that are made in labs. The huge improvement of your circulatory system is the result of B12. How would that help with memory? Your circulatory system will deliver more oxygen to your brain when you take B12. A brain which have a whole heap of oxygen can function more efficiently at recalling things.
There are as well a number of vitamin D supplements which you can try. This will then elevate the number of new brain cells that are made. D will also guarantee that these new brain cells are powerful. You should also look into vitamin E supplements. While this may not be the best vitamin for memory, deficiencies have been linked to lowered memory function.
If you are really worried about your memory, you should certainly try some other supplements which are not vitamins. You could try taking fish oil supplements which are naturally high in Omega-3 which is a substance that helps to remove proteins in the brain that are harmful to your memory. Plus, you will have the added benefit of lowered risk of heart disease and an improved immune system.
The memory is such a strange thing. Even though how sturdy it is during childhood, it will still go downhill as time pass us by. But if you work hard to take the best supplements for your memory functions, then you can actually work to overcome memory loss.
