subject: Managing Stress and Fatigue [print this page] Managing Stress and Fatigue Managing Stress and Fatigue
Managing stress and fatigue seems to be an elusive dream for many. They know they have unmanaged stress, and they realize it is leading to ongoing fatigue, but they are at a loss as to what to do. They may not want to visit a professional for help, and are instead seeking Internet articles.
known by the scientific name Rhodiola, was used by the Vikings to support health during the long winter months and strenuous fishing voyages. It has been shown in modern times to reduce fatigue and improve mental and physical performance, largely through optimization of serotonin and dopamine levels.
Keep a journal of how you are feeling and make sure to keep track of the time of day it is whenever you feel overly anxious or stressed out. Sometimes putting it all on paper will help you see what is causing the stress and then you can decide how to avoid certain situations in the future.
There are actually several ways on how we could reduce and/or totally eliminate stress and fatigue in the workplace. Following these simple instructions and advices could actually help you solve your over-fatigue and stress problems.
Most of us experience varying levels of stress on a daily basis, when a woman is faced with coping with everyday stress and pregnancy.
In addition, she also has to come to terms with changes in her body and her emotions, together with how her pregnancy will affect her family, financial and work situation.
Identify where you are wasting time. See how you can organise yourself better. Be logical. For example, in business have one day a week where you are in the office doing paperwork, making appointments, catching up, seeing where you are up to, organising the finances. Then plan the other days to maximise how and where you spend your time.
If this sounds like you, then you need to relax. As a working mother with three teenage daughters, like you, my life is a constant juggling act with my time and energy stretched to the max between family commitments, work demands and meeting general day to day living demands.
Recent scientific studies have shown that high-calorie foods rich in fats, refined sugar and salt could reconfigure the hormones in the body in such a way that they make you crave for such foods and always leave you asking for more. Fast food is addictive;
you get hooked on to it and continue consuming it in an uncontrolled way in spite of knowing that it is unhealthy. It provides an escapism, so a person doesn't need to deal with stress. The more you consume, the more difficult it is for you to opt for healthy foods. If you have seen the movie Super Size Me, you can see that fast foods can be one of the biggest causes of stress and excessive fatigue.
Burnout does not happen only to those who are stressed or frustrated. Maybe there are no apparent problems or issues that need to be resolved. Work may seem to be going along smoothly. You get along with your boss, co-workers, and clients. Then suddenly one day you feel a tight knot in your stomach when you think about work. You can't seem to come up with any new creative ideas.
