subject: Easy and Delicious Ways to Alkalize Your Body [print this page] Easy and Delicious Ways to Alkalize Your Body
Eating an alkaline diet can be easy as well as delicious. Although some people mistakenly think that concentrating on the alkalinity or acidity of the foods they eat is simply too difficult or tedious, it's actually a lot easier than you might think. With a little thought and planning, you can prepare delicious and nutritious meals that will keep your body alkaline while keeping your taste buds happy.
Alkalize Your Body with Juices
Adding juices to your diet is one of the quickest, easiest and most delicious ways of getting good nutrition. By using a juicer or even a blender, you'll be able to create fruit and vegetable juices that are rich in nutrients, low in calories, and high in the components that will keep your body at the proper alkaline pH level. Lemons, oranges and grapefruits are great ingredients to add to juices, since they are quite alkalizing as well as delicious. Watermelon, papaya and mangos are also great fruits to use when making alkaline juices. Mix in fresh vegetables such as cucumbers, spinach, fresh alfalfa sprouts, and parsley to add extra nutrition. Fruits and vegetables are also great ingredients to use to make nutritious smoothies, which can be a quick breakfast or lunch. Blend fruits with soy milk for a delicious taste treat that is also nutritious and alkalizing.
Soups for Good Health
Soups are another great choice if you are looking for an easy way to get started on an alkaline diet. There are so many delicious vegetables from which to choose that you'll be able to create a myriad of soups to keep your meals interesting and exciting. Soups are also extremely handy, since you can make a large batch of soup to eat all week long. Most soups also freeze well, so you can make several batches, freeze in individual portions, and grab a container to pack in your lunch even when you are in a hurry. Onions, green and red peppers, spinach, garlic, cucumbers, peas, green beans and avocadoes are great when added to soups. You can add protein and nutrition to your soups by including beans, soybeans, and other legumes. Cabbage, carrots and wild rice can also add texture and flavor to your soups.
Alkalizing Stir Fries
Stir fry dishes are easy to prepare, light, and delicious. Because these dishes focus heavily on fresh vegetables, they can be a great addition to an alkaline diet. There is almost no end to the stir fry dishes you can make, since there are so many different vegetables from which to choose. Broccoli, snap peas, sugar peas, bean sprouts, cabbage, onions, and green peppers are all excellent ingredients to include in your dishes. A bit of lemon zest or a squeeze of fresh lemon juice can also add a splash of freshness and flavor. Always be sure to fry your vegetables in healthy oils, such as olive, flax seed, or canola. Serve over quinoa, wild rice or millet for a delicious and nutritious meal that will keep your body healthy and alkaline. You can also find plenty of healthy alkaline recipes for breakfast, lunch, dinner and snacks at AcidAlkalineDiet.com.
