subject: Good Sleep Prescriptions To The Worriers [print this page] Here are some ways to help you prevent that and get a good night's sleep.
Make your work life reigned. You can give your full heart toward your work, but you need to be a little more stingy with your own time. Decide how many hours a week is reasonable to finish your work, and add 10 percent in case you are wrong, then just walk away.
You can swim. Or run. Or skate. Or you can skip rope together with the kids who play it on your neighborhood playground. You get the idea. Take twenty-minute aerobic exercise change all the adrenaline that worry will generate.
Work with stress. Because a study shown that stressful events are twice as likely to cause sleeping problems in those who endure anxiety, keeping a lid on daily stressors is very important. You can find some ways to help you deal with stressor.
Put your worry on a schedule. In this busy world, we do not have time to do normal worrying until the lights go out. But actually everybody needs a worry time. The secret is to schedule it on a regular basis, in the early evening, any time before 8:00 P.M. Take a sit with a several piece of index cards and then ask yourself, "What am I worried about?" Then write down one worry on each card. When you think you have written down your last worry, go back to the first worry card, reflect on the worry it says, and give yourself a reality check.
Does the worry relate to a matter that you could do something for it? If not, rip up the card. If the answer is yes and you could do something for it, then write down the possible moves and tuck the card into your worry box. You can think more about the worry in the morning and figure out what you can do.
Keep away from ebay. Actualy, power off your computer altogether. A lot of people with worry insomnia are tempted to go online before bed and play computer games and check ebay to see if they can get something with a big deal. But computer is interactive, so you should not just watch it, you need to respond. So the interaction will make you keep up half the night.
For instance, a lady turn on the computer every night about 10:00 P.M. She plans only to check her bids on ebay. Because she sense she has problem to sleep, so she is going to be in bed by 11:00 P.M. But without fail, she does not go to bed till 3:00 A.M. "What can I do?" "I just can not sleep."
Go to the bathroom. When you have powered off your computer and had your worry session done, you can be relaxed by a warm bath which can also let your body's temperature adjusted, it will give your brain a signal: "Hello, honey, it is time for you to go to sleep.
