subject: Home Remedies for Obesity [print this page] Home Remedies for Obesity Home Remedies for Obesity
Obesity or overweight results from the excessive accumulation of fat. The main causes of being obese are eating too much and/or not being physically active enough. If you eat more calories than you burn, the extra calories are accumulated as fat. Everyone has some fat, but too much accumulated fat results in being overweight or obese. There are other factors that may affect your body weight viz. your genes (obesity tends to run hereditary), weak metabolism, and your age. Sometimes medicine can contribute to weight gain. To prevent this problem, there are some useful, effective and safe home remedies for weight loss.
Home Remedies for Weight Loss
Water: Drinking 8-10 glass of water is one amongst the foremost speedy weight loss remedies that dieticians suggest to individuals. It helps in reducing the weight and burn more calories.Eating Habit: Eating smaller quantity is recommended. Do not take all meals at a time. Eat your meals at regular intervals. Eating fruits and vegetables with each meal certainly helps in reducing the weight. Avoid processed food (raw food is the best). Grind some mint leaves and take with every single meal. It will help in the proper breaking down of the fats.There are many home remedies for snoring relief that you can try to break that annoying nighttime habit. Even if your snoring problem is not serious, it could be keeping the one you love awake at night. Or, if you live in a dormitory situation, others around you may be having some troubles sleeping.One of the best home remedies for snoring relief is to sleep on your side. There is a possible solution if you fall asleep on your side but then shift to your back while sleeping. There are some special pillows or other contraptions that can keep you on your side. Do some searching online and you will come across these products.Another of the home remedies for snoring relief is to avoid alcohol or any other medication or drugs that cause to relax. Alcohol and medication cause the muscles in the back of your throat and neck to relax, thereby narrowing the hole in your throat and causing you to snore.
If your snoring is the result of you being overweight, then snoring isn't really your problem. Your weight is the problem. Furthermore, your weight is bringing more grief than just snoring. If you are overweight, then you are also at risk for a whole bunch of other conditions like diabetes and heart trouble. You'll be fighting an endless battle if you try to attack all these symptoms of your obesity one by one. Focus your fight on losing weight instead. Not only will your snoring go away, but you will lower your risk for dozens of other conditions. If you are obese, then losing weight is by far your best home remedy for snoring relief.
Causes and Symptoms:
Obesity or corpulence is a condition of the body characterized by over-accumulation of fat under the skin and around certain of the internal organs. While the state of health differs from person to person, other things being equal, the father a person is, the slower he will be. In some cases fat persons are slow of wit. Doctors and actuaries have calculated the weight that a person of a particular height should have and anybody having a weight much above the average is likely to be unhealthy and would have a lower life expectancy. Insurance companies hesitate, and in some cases refuse, to insure the lives of people who are too fat. It has been proved from experience that the obese have a grater chance of dying early than those of average weight. Recorded cases exist where extremely overweight people did not live beyond their thirties, some of them passing away even before they entered middle age. And more find information on http://www.getallabout.com/natural-home-remedies/home-remedies-for-obesity.htm .
