subject: Natural Detoxification Guide [print this page] Detoxification (or "detox") is a process which involves removing toxic substances from the body. Detoxification is one of the main functions of the liver, kidneys, and lower gastrointestinal tract. The natural detoxification system of our body, given by Mother Nature, is usually sufficient for good health. This system protects us from everyday exposure to toxins.In our modern world we do not drink enough pure and simple water, in fact some people never drink plain water at all! The result is for most people, a severe dehydration. While all of us can benefit from detoxification, the following signs and symptoms, when seen in the absence of any underlying pathological condition suggest the need for detoxification. Natural detoxification is a process to the removal of biological, chemical, metabolic and other structural toxins from the body. Purification, however, refers to the smoothing out and bringing to clarity of the electromagnetic fields that make up the mind-body interface.
A good detoxification approach is one that relies on purely natural means. Using synthetic products will just add to the toxic build up the you are trying to eliminate in the first place. It's essential to have a journal where you can list down your thoughts. Write down all the things that you would benefit from cleaning, fixing, organizing, and resolving.There are many supplements, pills, and herbs that are available that will cleanse the colon, and these supplements and pills are made of natural and organic material. For a great mid-morning raw power snack, choose a handful of vegetable sticks (pepper, carrot, courgette, cucumber, celery), or a piece of fruit of your choice and dip into 1-2 tbsp raw hummus or guacamole.Eating more naturally provides my body with the nutrients that it needs for good health. When you are nourishing your body with healthy foods, your body does not crave sugar and carbohydrates.Sweat daily: Exercising is essential for the detoxification process, to support digestive health, and to promote general health.
Exercise ensures that the nutrients are transported to the cells, and that the toxins are correctly eliminated. It also helps reduce stress, one of the major enemies of digestive and overall health.One of the simplest of things to pay attention to is good, pure water. After all, our bodies are made up of mostly water and most of us are walking around chronically dehydrated. Most people don't really understand the right way to detox though. They have the concept of drinking lots of water right, but they drink the water that comes from their tap, or even from the bottle.Now imagine your fountain of feeling creating a fine mist. The mist surrounds your entire body. Breathe it in and let it be absorbed and circulate around your entire body.When you have tuned in to the gentle rhythm of belly breathing, continue for 5 minutes more. Then, gently roll over to one side, and slowly sit up.If you're feeling guilty - if you are hard on yourself for your perceived failures by feeling guilty, then you can cause yourself unnecessary pain. Remember that you are perfect as you are and you are always doing the best that you can! Natural detoxification of the body and mind is the ultimate way to cleanse yourself. Start now.
