subject: How to Be Really Successful in Overcoming Anxiety and Panic Attacks Once and for All [print this page] How to Be Really Successful in Overcoming Anxiety and Panic Attacks Once and for All
Anxiety disorder sufferers are often being told by their doctors and psychologist that overcoming anxiety and panic attacks totally is impossible. They are also being advised to be consistently on medication for a long time just to be able cope with their conditions.
I sympathize with them. This is for the fact that medications and drugs are not capable to help them to overcome their anxiety conditions.The reason for this is because this symptoms are not an illness to begin with. They are behavioral conditions which can be overcome permanently without the intervention of medications and drugs.
Let me tell you a secret. Overcoming anxiety disorder is quite easy. To be exact, "overcoming the CAUSE of anxiety attacks in order to ELIMINATE them, is easy!"
No doubt there are some very useful 'quick fix' tips that you can find on the net to use when in the verge of having an anxiety attack or anxiety, but to really succeed in overcoming the CAUSE of panic attacks and anxiety permanently is totally a different subject. However this method is very simple to implement if you understand how.
You should know that anxiety attacks are actually caused by an internal 'switch' in the part of the brain which controls sub-conscious responses like breathing, circulation and digestion. This part of the brain is also called the autonomic nervous system. The switch referred to is called the Amygdala. The Amygdala is a tiny organ in the center of the brain responsible for storing and producing anxiety responses.
In the event of anxiety and panic attack, this switch gets 'jammed' in the ON position and it is this switch that needs to be 'turned off' so that sufferers will be able to completely overcome anxiety and panic attacks. No drugs will be able to exactly pinpoint this switch and turn it off!
Once you learn how to re-program the Amygdala, which is easy, overcoming anxiety and panic attacks can be done quickly and permanently.
