subject: 5 Simple Steps To Building and Maintaining Your Immune System [print this page] 5 Simple Steps To Building and Maintaining Your Immune System
1. PROPER NUTRITION
Starting from inside your body, nutrition is always the most necessary thing your body needs to build a healthy immune system. Diets that are strong in antioxidants, and contain an abundance of vitamins such as A, B complex, C, E, Zinc and selenium that are found in fresh vegetables, fruit, and whole grain. Also, foods that are low in fats, sugars, and red meat play a major role in shoring up immune support. At all costs, avoid as many chemicals and preservatives in the foods you buy as possible. Natural is more expensive, but well worth the extra cost.
Also, don't forget to boost immune system activity by drinking plenty of water each day. Water flushes toxins out of your system and helps your body recover from illness more quickly.
2. REGULAR EXERCISE
Regular exercise makes your body stronger, more energetic, flexible, and more able to react. When your body is stronger, your body will boost immune system as well. Research shows that engaging in moderate-intensity physical activity can have a protective effect on your physical and emotional well-being, as well as provide immune support. That makes this, one more reason to get on track with a good exercise routine, even if it's simply getting in a daily 30 minute walk.
3. IMMUNE BOOSTERS FROM HERBAL STIMULANTS
If you feel your body wearing down, consider using natural supplements. Supplements such as Coriolus Versicolor PSK/PSP boost and balance your immune system. This is probably the most important of the 5 because it rebuilds your immune system and works even if you sometimes forget or just don't do the other 4. More information on this amazing supplement can be found at www.buildyourimmunity.com
4. REDUCE STRESS
When you struggle with stress and anxiety, it wears your body down, creating fatigue and lack of motivation. In fact, stress is one of the primary factors in a weakened immune system. Provide immune boosters by finding techniques to help you handle stress and anxiety more effectively; practice relaxation techniques; deep breathing; get a regular exercise routine; and get regularly scheduled sleep. Sometimes, something as simple as listening to a great song with your eyes closed is all you need.
5. KEEP YOUR HANDS CLEAN
One of the simplest, yet most effective techniques of all to boost immune system is to keep as much bacteria out of your body to begin with. And, one of the easiest ways to do that is to wash your hands frequently. This is especially important if you spend time around children, handling pets, or time out in public; and most importantly before and after you handle food.
I'm always amazed at how dirty my hands get just grocery shopping. Anything that is handled by hundreds of people per day is covered with germs and can place a healthy immune system under attack. It's a good idea to have hand sanitizer on you when you spend time out in public areas.
SUMMARY
While I know these steps seem so simple, and you've probably heard them a million times before, putting them into your daily routine will change your life.
