subject: Do You Really Need 5 Hour Energy Drink to Survive Your Day? [print this page] Do You Really Need 5 Hour Energy Drink to Survive Your Day?
The new 5-hour energy drink has taken on a life of it's own in media and advertisements. It's a bold drink that comes in a 2 oz. bottlethat has claims that it contains no more caffeine than a comparable cup of coffee,no sugar, no supplementsand comes without the "crash" other energy drinks are known for. One shot of this drink and you're good to go for the day right? Maybe.
What they don't tell you in the commercialsisthat the effects of 5-hour energy is governed by the amount you drink. There are side effects associated with too much intake as theingredients containsa 2000% daily value of Vitamin B6 andan 8333% of B12.Too much vitamin B6 cancause nerve toxicity or paralysis and headache. The niacin flush is also a side effect. Intake of relatively large doses of niacin (75 mg and up) results to the dilation of the blood vessels that can result in itches and rash. It is important to note that these reactions to niacin are normal and should not cause you to worry, (but they are not nice either!)not to mention the side effects associated withdrinking too much caffeine. There is no need topanic as you will have to drink at least three or more bottles per day in order for any of this happen. However, it's important to understand the potential side effects associated withenergy boosterssuch as 5 hour energy drink.
Could there be a way toboost your energy levels without the 5 hour energy drink? Why yes there are plenty.It's actually recommended that you choose the healthieroption above the energy drinks.
You can first start to boost your energy levelsbynot skipping meals. Research shows that eating 6 small meals a day will not only aid inweight loss but it can boost your metabolism and make you feel more energized throughout the day. So try to stock up on nutritious snacks, particularly fruits like apples, pears and grapes and nuts. And if you aren't in the habit of eating lots of fruits and nut snacks, then it's time to make a list of healthy food habits that you need to adopt and start to embrace them. A small bag of wheat pretzels or a piece of string cheese can go a long way.
Get proper amounts of sleep at night
This remedy always sounds easier said than done. But believe it or not it's mind over matter. Sleep deprivation is a serious deal. Most people don't even realize that they suffer from it and even a single night of poor sleep 4-5 hours can impact your energy levels and even your ability to think clearly as you start your next day.
Avoid alcohol
While alcohol does initially helps you fall asleep, it interferes with deep sleep, so you're not getting the rest you think you are -- even if you sleep a full eight hours.Try toavoid snacking or eating,watching TV right before bed, smoking tobacco, drinking alcohol and etc. These are contributinghabitsthat leadto tension, stress and anxiety whichultimatelylead toinsomnia.
Get a Hobby
If you don't currently have a hobby, you might want to try picking one up. I have noticed that some of the most successful people who are also the happiest usually have a side pursuit that interests them. Even thebusiest people can usually find their fifteen minutes a day or hour or two a week to invest in a hobby. Investing in a hobby also balances you more as a person, so you aren't focusing exclusively on one area.
And lastly, drink lots of water. Thirst can masquerade as fatigue andslight dehydration can leave you feeling tired and lethargic.One full glass or bottled water does the trick everytime.
Natural energy boosting remediesare less costly andcan help to speed up your metabolismwithout the need to run out to the store to grab the tiny red bottle. It doesn't cost you a thing to begin and end your day thesame way withoutgroggy and sleepy in between.
For more helpful tips and advice on nutrition, health and fitness log onto www.diethealthonline.com
