subject: rest techniques for anxiety attacks [print this page] rest techniques for anxiety attacks rest techniques for anxiety attacks
There are numerous distinct forms of relaxation techniques for anxiety and many people have their personal method of coping with the problem. Some listen to music, participate in sporting activities, or even draw and paint just to reduce their anxiety and nervous tension and give themselves the chance to relax for a little while. Then there are arts such as tai chi, reflexology, aromatherapy, massage therapy. Meditation is a popular technique to try as is yoga.
The quickest way to start is with things like hot baths and deep breathing and then progress from there. Controlling your breathing is an easy useful technique. Deep slow breathing has a peaceful effect on your physiology and has been shown to be effective in reducing anxiety. Sit quietly in a relaxed position preferably without noise or distraction, and focus on your breathing, Then turn your attention to relaxing all your muscles.
Some exercises might include focusing, visualization and affirmations. Some like hydrotherapy, and alkaline baths, or just listening to relaxing sounds or music. You might try massage of your scalp, eyes, sinuses or shoulders to help relieve nervous tension.
An odd-sounding idea is to treat yourself to a managed temper tantrum which can one of the most enjoyable relaxation techniques for stress. You might want to channel your anxiety into writing, or just appreciate eating some raw green veggies for their oxygen. The relaxation response brings your system back into balance: deepens your breathing, reduces stress hormones, slows down your heart rate and blood pressure, and relaxes your muscles.
To obtain the most out of your relaxation practice you ought to set apart time in your daily routine, don't exercise when you're sleepy and select a technique that appeals to you.
