subject: Are The Best Fish Oil Supplements Really The Best? How Would You Know? [print this page] Are The Best Fish Oil Supplements Really The Best? How Would You Know?
Since the discovery of the health benefits of fish oil, people have been searching far and wide for the best fish oil supplements. Well, it shouldn't be difficult if you only have two, three, or at most 10 choices as what was probably the case many years ago. The problem is there could be hundreds of them these days, and with most of them coming out with interesting taglines, how in the world can you tell which one actually delivers to its promises and which one is only hyped to earn commissions from every sale?
Well, here are some guidelines to help you find the best fish oil supplements:
1. Determine the source of the fish oil. Deep sea fish swimming in clean, unpolluted waters, make great choices as they are likely to be free of mercury and other harmful toxins.
2. Make sure that the fish oil supplement has gone through an extensive purification process. Yes, even if the fish oil came from pristine waters, it still needs to undergo purification to leave no room for doubt that it is not totally free of toxins. The more credible fish oil supplement manufacturers normally use ethanol when subjecting fish oil to molecular distillation. Ethanol is of better quality than hexane which is being used by other manufacturers.
3. Compliance with international fish oil standards. Meeting IFOS is a guarantee that the fish oil supplement is the best of its kind.
Fish oil has earned the respect of many, including health practitioners themselves, because of the discovery that it contains Omega-3 fatty acids in great amounts. Omega-3 fatty acids are the good fats, the essential fats the body needs to be at the peak of health. These fatty acids also play a crucial role in the maintenance of heart health. Fish oil appears to have blood thinning properties and have the capability of lowering bad blood cholesterol levels.
Patients with atherosclerosis, a condition where in there is plaque build-up in the walls of the arteries, would benefit a lot by consuming fish oil on a regular basis. So would those with high blood pressure and increasing bad cholesterol levels. There are also studies linking fish oil with brain function, development and brain health.
Such are the benefits of fish oil that even doctors themselves recommend eating fish two or three times a day. Unfortunately, not a lot of people are pleased with the idea of eating fish that often. Many find the smell offensive, although it really isn't so bad at all once you have gotten used to it already. Anyhow, if you cannot imagine eating fish every day for the rest of your life, you may instead rely on fish oil supplements to supply your body with the essential fatty acids. But of course, you have to make sure to go only for the best kind, else you will not be able to take full advantage of the benefits of fish oil.
Choosing fish oil supplements should not stress you out when you know what to look out for. Always read the labels or take time to research the product if you intend to buy fish oil supplements online.
Fish oil supplements are generally not expensive, so there's no reason to skimp on quality. Your health matters greatly, so go only for the best fish oil supplements.
