subject: What's The Big Deal With Simple And Complex Carbohydrates? [print this page] What's The Big Deal With Simple And Complex Carbohydrates?
When it comes to carbohydrates, they are broken down into two main categories. They're simple and complex. There is quite a difference between the two. Simple carbs don't really offer any nutritional value, whereas complex ones supply your body and brain with energy. Simple and complex carbohydrates work together as a team.
Many people make the mistake of cutting out the extreme carbohydrates out of their diet. This could be due to a person being on a low-carb diet. A lot of people believe that struggling to stay on a diet or start one will get them the results that they desire. This may very well be true, but there are better, easier ways to go about doing that.
There is really no secret. All you have to do is eat right and watch the things you eat. Another factor is that you should watch how much you eat. For example, eating one cookie is certainly not as bad as eating four or five. Cookies, cakes, pie, soda, juice, and candy are all examples of simple carbohydrates.
A lot of people get confused when it comes to complex and simple carbs because they are not able to distinguish the difference between the two and they are not sure which foods belong to which group of carbs. Things don't have to be made so hard.
You honestly don't have to be on a diet to look and feel great. Eating a diet that that is healthy and balanced will do the trick. Determination is a great thing to have here. Knowing what to eat and what to avoid is also a major key to success here.
The food pyramid is a great guide to follow. Remember that your body needs both types of carbohydrates, but one more so than the other. Examples of complex carbs include spinach, zucchini, okra, oranges, multi-grain bread, navy beans, and soy milk. It's a good idea to pay attention to the labels that are on the food you eat. Don't be afraid to read the labels and compare different foods.
