subject: What Are Simple And Complex Carbohydrates? [print this page] What Are Simple And Complex Carbohydrates?
When it comes to simple and complex carbohydrates, they can harm the body and do a lot of good for the body. Surely you want to stay away from the downside effects of eating too much of one specific kind of carb. Carb is a term that is used that is short for the word carbohydrate.
When talking about complex carbs, these guys can help your body and its functions out tremendously, but they can also make your body take a turn for the worse if you aren't careful. Issues such as cardiovascular disease, diabetes, and breast cancer have been known to increase in chance due to overeating complex carbs.
Now that you are aware of the downside, there are quite a few good things that come from these guys. When eaten correctly, they improve your digestion, keep your energy stable, and help maintain your blood sugar. You may be wondering what foods are a good source of complex carbs. Foods such as these include broccoli, onions, eggplant, bread, split peas, carrots, yams, low-fat yogurt, and skim milk.
Simple carbs on another note, are not that good for you at all. It is a known fact that your body needs complex and simple carbs to function properly, but you will want to consume the simple ones sparingly.
Sugar is an example is a simple carbohydrate. Did you know that this is the number one cause of obesity? You really have to be careful and pay close attention to the things that you eat. Carbs such as these can cause a change in mood and also cause your blood sugar levels to go up and down.
Avoiding the negative side effects that comes with over eating these carbs is not as hard as you may think. Eating a healthy, balanced diet is the key. Pay attention to the foods you eat and how much of a certain food you eat. This will make things a lot easier for you.
