subject: How Many Fish Oil Capsules A Day – What You Should Know About This Supplement? [print this page] How Many Fish Oil Capsules A Day What You Should Know About This Supplement?
Fish oilhas become so popular in the health world but a lot of people still ask how many fish oil capsules a day should they take? There could be a number of reasons behind this dosage confusion. Perhaps, they want to ensure that they get the maximum benefits. Some would think that since they take it orally, perhaps the digestion process lessens the potency of the said supplement. This is a fact that we cannot deny concerning the digestive process. Others probably got their fish oil capsule from a friend who recommended it and after taking, they had experienced its health wonders.
The Source Of Omega-3
Fish oil contains omega-3 fatty acids. Both the EPA and DHA fatty acids are extracted from the tissues of the fish. The fish do not produce omega-3 but they accumulate this nutrient in their tissues by eating microalgae which is the main source of the fatty acids. So why not eat fish instead? The problem with eating fish as a replacement for taking fish oil capsule is that fish meat especially the big ones in the food chain, have contain contaminations of mercury and 28 other toxins. Manufacturers who follow strict quality standards would purify and distill the fish oil through advanced methods that separate the omega-3 fatty acids from the toxins.
Health Benefits
It has been discovered as an excellent treatment for those individuals who have a high bad cholesterol levels, depression, bipolar disorder, schizophrenia, heart conditions, ADHD, Alzheimer's disease, Type II diabetes, and a lot more. It is promising treatment for AIDS and other present diseases and conditions that currently have no treatment.
Dosage
There are actually no exact guidelines on how many fish oil capsules a day should one take but only recommended doses depending on how much omega-3 fatty acids EPA and DHA levels are present in each capsule. Also, you need to consider your present health condition and on what stage of well-being you want to achieve. The best fish oil capsules contain 280 mg of DHA and 120 mg of EPA per capsule with a total of 400 mg of DHA and EPA.
Coronary Heart Disease 1 g of EPA and DHA daily
Heart Diseases 800 mg to 1000 mg daily
Lowered Triglycerides 2 to 4 g daily
For General Health 500 mg or at least 2 capsules per day.
If you read reviews on the internet saying that they take 6-8 capsules per day without disclosing the exact amount of EPA and DHA that are present in the fish oil capsules they are taking, then it is still unreliable. Again, it all boils down to the amount of omega-3 fatty acids EPA and DHA. There is no exact guideline yet because it is still an on-going study.
It is important to consult your doctor before taking fish oil supplements especially if you have pre-existing health conditions. If you do not have any and you are uncertain, all you need to do is to follow the recommended dosages listed on the label.Details on the label will inform you on how many fish oil capsules a day you should take.
Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!
