subject: 3 FREE Alternatives to an Ab Belt [print this page] 3 FREE Alternatives to an Ab Belt 3 FREE Alternatives to an Ab Belt
If you have been trying to get a great set of six pack abs, or if you just want to get rid of some of that extra flab on your stomach, you may have considered buying an Ab Belt to bring you closer to your goals. Don't be deceived, though, because the Ab Belt and products like it are nothing but a waste of money!
Right now, you can learn exactly what to do with your exercise and nutrition to get a great set of six pack abs, or you can read on to learn 3 of the best, FREE alternatives to gimmicks like the ab belt. Don't waste your money and frustrate yourself further.
1. A Better Diet
The real problem with the Ab Belt and other abdominal machines is that it does not address the real issue of getting a 6 pack fat loss! You have to remove the fat from your stomach to reveal the defined abs below, and you'll never be able to do that without a proper nutrition plan.
Of course food costs money and isn't free, but I'm willing to bet you could restructure the way you eat without incurring any greater food costs. If you replace the junk you eat now with lean proteins, fresh veggies, and whole grains, you might even save money! Just make sure you eat according to a proper fat loss diet plan.
2. Weight Lifting
Weight lifting isn't just for lifters and bodybuilders! If you've been serious about your six pack goals so far (and I'm sure you have!), you probably have a membership to gym. Instead of spending more money on a gimmick like the Ab Belt, just get back into the gym and lift some weights!
Sure, you want an abs workout, and that's what you'll get if you really work hard. Doing heavy, full-body lifts like squats, deadlifts, and presses will tax your abs and core like no direct abs exercise ever will. Try to use heavy weights, but don't compromise good form and technique.
3. Taking Walks!
That's right, something as simple as taking a daily walk can bring you far closer to your six pack goals than any Ab Belt! Like you learned before, fat loss is the most important part of uncovering those abs you've already got hidden under the belly fat. One of the best ways to lose fat is to take a walk every morning, before you've eaten anything. This way, your body will use its fat stores for energy instead of food you've recently eaten.
