subject: General Anxiety Attack Disorder (GAD) - Methods to How to Stop Anxiety Attacks [print this page] General Anxiety Attack Disorder (GAD) - Methods to How to Stop Anxiety Attacks
Anxiety attack disorder can be defined as having sudden and incredible amount of fear and anticipation and being apprehensive about any incident. The symptoms which include rapid increase in pulse rate, breathing rate, chest pains, cold sweat, nausea, dizziness, difficulty in breathing and sudden black outs, can occur all together or just a few may occur. The symptoms may stay for over a period of time or just a few seconds. Having anxiety attack disorder does not signify weakness in your character; it can happen to anyone and everyone.
The reasons can be range from hereditary to personal phobias to alcohol and medications. Here are some ways of how to stop general anxiety attack disorder:
1. Come face to face with the fact that you are having an anxiety attack disorder.
2. Try to reason out as to why you suffer from this disorder.
3. Take some help from a professional regarding your problems. Confide in to someone, about your causes and about your problems. Do not be afraid to take the help you need help.
4. Try some breathing exercises and yoga to help calm you down. Also eat a healthy diet with lots of green leafy vegetables.This will help keep your digestive problems at bay.
5. Take out some time for relaxation and fun. Spend time with your friends and loved ones to get maximum emotional support. Do not overload yourself with too many responsibilities.
Anxiety attack disorder can be prevented if proper steps are taken to recognize it and curb it. You should never cringe from taking neither medical help nor the support of your loved ones. Proper diagnosis of will help you to prevent future attacks and with it more serious attacks.
