subject: 30 Days Extreme Fitness - Tips To Get In Shape [print this page] 30 Days Extreme Fitness - Tips To Get In Shape
Contrary to what other people believe, loss of muscle as well as reduced cardiovascular fitness are not the normal result of aging, rather they are brought about by an inactive lifestyle. Studies have shown that fitness can be very much achievable through strength training and aerobic exercise. It is not right to put limits on yourself just because you're busy or feel tired. Ideally, an individual's fitness program must be based more on his goals and fitness level than his chronological age. Here are some tips to get in shape.
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Tip number one. Have a complete check up. Before starting to exercise, it is highly advisable to check with your doctor, most especially if you have any existing health conditions or you have been sedentary for a long time. This is very important in determining the type of exercise that is allowed for you to perform.
Tip number two. Develop an effective fitness program. There are vital factors that need to be evaluated such as cardiovascular fitness, muscular strength and endurance, as well as, flexibility and body composition. So it may be a good idea to have a personal trainer evaluate your fitness level for the time being. Take note that once you start doing your fitness program, you need to follow it consistently in order for you to reap the best and permanent benefits from it.
Tip number three. Perform yoga. Yoga offers a lot of benefits such as increased energy, better posture, increases the intake of oxygen, and enhances the functioning of the respiratory, digestive, endocrine, reproductive, and elimination systems.
Tip number four. Involve yourself in water exercises. Studies have shown that water exercises are also beneficial for people of all ages and have been shown to have similar cardiovascular and musculoskeletal benefits for older people as aerobic exercises. Hopefully you find these tips to get in shape very helpful.
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