subject: What Is The Best Fat Burning Workout For Exercise Newbies? [print this page] Starting any exercise regime can be scary, especially for those who are new to the gym. The good news is that the best fat burning workout for those who may not be that experienced is really pretty simple.
Instead of creating complex workout plans that can leave you confused, as well as leave room for improper form, the best idea is to choose a few conventional exercises and do them in such a way that they challenge your bodys movement in several different planes. This is called multiplanar movement, and it is the quickest way to see fat loss in your workout routines.
No matter if you have never stepped foot into a gym before, chances are that you have heard of certain exercises like squats, presses, and lunges. There are a handful of exercises that are standard standbys for any gym goera and for good reason; however, if you are not only looking to add muscle but also want to shed fat, getting the most out of every exercise will be key to your success.
Examples of Multiplanar Exercises that are Compatible with the Diet Solution
Lets first look at the squat. Squats are amazing for increasing your leg strength as well as tightening your glutes and improving overall balance and stamina. However, the bi-planar movement of the exercise in its conventional sense doesnt get the whole job done. If you simply stand and squat you wont be able to capitalize on your bodys ability to engage multiple muscleslike when you introduce linear or forward movement to the exercise.
Doing a side-to-side squat still employs the quadriceps and the glutes, as in a traditional squat, but the side-to-side movement itself adds more work to the exercise and increases your workouts fat burning ability exponentially. Elevating your heart rate while working your muscles is the quickest way to burn calories and create muscle tone. Anytime you can use more muscles in any single exercise is an excellent way to increase the results of your workout.
Why Cardio Alone is No Match for Resistance Training in your Diet Program
Not only do multiplanar exercises give your body major fat burning ability, but they are no match for cardiovascular exercise alone. Too many people think that strictly cardio will solve their fat problems, but nothing could be further from the truth. Building muscle actually adds calorie-burning ability to your bodys composition. The more muscle you have the more calories you burn. Creating a calorie deficiency will be much easier to accomplish when you are training your body to work for you and not against you.
When it comes to exercise, people tend to think that if they can just run themselves into a calorie deficiency. When they eat less and work out more, they will achieve their fat loss goals; however, this isnt the case.
First of all, your body will not be able to sustain prolonged periods of long cardio and light eating. That is why eating foods that are DSP-approved and logging enough hours of resistance training are the best and most efficient ways to bump up your workouts and watch fat melt off your frame. Dont buy into the disappearing diet, where too much exercise and not enough calories can actually harm your internal organs and put you at risk for injury.
Thirty minutes of resistance training that focuses on multiplanar exercises done in a quick-fire fashion is going to be your quickest route to your fitness goals. Match that type of regular routine with food that is organic, lean and nutrient dense, and you will reveal that body youve always wanted to discover.
