subject: How to Overcome Panic Attacks The Easy Way [print this page] How to Overcome Panic Attacks The Easy Way
First of all, identify the trigger of your condition. Try to define that one thing which makes you feel weak, scared and out of control. Once you managed to do this, monitor your thoughts and feelings, observe the way your body reacts during the panic attack. Symptoms associated with this mental disorder aren't really harmful, they cannot affect your physical health and those uncomfortable sensations cannot kill you. So all those bad thoughts, the feeling that you're going to die right away is only in your head and it's perfectly normal during a crisis.
Stay positive, as thinking negatively will only worsen your condition and trigger another anxiety episode. You already know nothing bad can actually happen to you during a panic crisis so try to keep cool, face your fears and build a positive attitude. At the same time, try to keep in mind that you shouldn't be afraid of panic attacks themselves, as they are harmless. It is you who has the control, even during the crisis!
Although it seems really hard to do it, stay relaxed when you feel the crisis approaches. Focus on your breathing, meditate and empty your mind of all negative thoughts. If you can't do this by your own, some yoga classes might help. Try to stop thinking about stressful situations over the day, about failures and disappointments. Panic attacks are often triggered by this kind of thoughts, so if you want to be in total control of your condition, follow these short tips!
Still worried about future panic attacks? Find more useful information on this mental disorder's symptoms, causes, diagnose and treatment alternatives at www.apanicattack.org
