subject: Rapid Weight Loss – 3 Easy Steps on the Road to Rapid Weight Loss [print this page] Rapid Weight Loss 3 Easy Steps on the Road to Rapid Weight Loss
If you want to achieve rapid weight loss, you're really going to have to be on point with your diet. Slower fat loss can be achieved with a little bit more leeway, but speed requires dedication! Here are 3 easy things you can start doing now to get rapid weight loss.
1. Train With Weights
If there's one way to make a dramatic change to your body in a short amount of time, it's weight training. rapid weight loss may be what you want, but think again what you really want is to lose FAT quickly. If you gain some muscle tissue along the way, it can only help you.
Gaining some muscle can help you burn more fat all day long because muscle tissue requires calories of its own. Plus, the intensity of lifting weights boosts your metabolism for hours or even days after you do it!
2. Cut Out Dairy
Having some low fat dairy may be fine for gradual fat loss, but rapid weight loss is going to require a bit more restriction. The lactose in most dairy products is not every good for losing fat, so go ahead and stop consuming dairy for a while if you really want to accelerate your results!
3. Eat Frequently
You may think that the key to rapid weight loss is to nearly starve yourself, but that is not the case! If you really want to lose fat fast, you'll have to eat very often. The key is to eat 5-6 small meals per day and make each of them rich in protein, healthy fats, and vegetables. This kind of eating, combined with weight training and cardio, will lead to very rapid weight loss.
