subject: 3 Essential Tips to Get Flat Stomach in No Time [print this page] 3 Essential Tips to Get Flat Stomach in No Time
No, doing repetitive crunches is not the only way to get flat stomach. The truth is: this is not even the most effective measure you can take if you want to get rid of that belly fat in a hurry. If you really want a leaner, trimmer and sexier midsection, you should try:
1. Going on an organic diet. An organic diet is the complete opposite of the modern day diet, where you rely heavily on store bought goodies, frozen food items and bottled / canned / pre-marinated food items and drinks. These aforementioned products are extremely high in sugar (which causes insatiable food cravings,) salt (which causes unwanted water retention,) and chemicals and preservatives (which cause all manner of health problems.) A better option is to choose fresh produce that you can prepare, season and cook on your own.
2. Going green on your diet and red, and yellow and purple too. Dark leafy vegetables are always great additions to anyone's diet. These are rich in essential vitamins and minerals. More importantly though, having more lightly seasoned or raw greens in your meal plans would fill you up without making you gain more calories. You can actually eat more and still get flat stomach at the same time.
The same is true with the other vibrantly colored vegetables like corns, peppers, carrots, cauliflower, sprouts, eggplants, etc.
3. Just move! Any form of exercise is better than simply sitting on the sofa and watching exercise videos. Again, you do not have to do crunches if you cannot exercise without experiencing pain in your lower back. You might want to try brisk walking for starters. Any form of low impact cardio exercises lie dancing, swimming, and jogging, etc. also work great. Try to find a workout program that you know you will enjoy so that your weight loss is gradual but continuous. This is the best way to get flat stomach in no time.
