subject: What Causes Premature Ejeculation? And How Can I Stop It [print this page] Many men are embarrassed by the problem of premature ejeculation the inability to control ejaculation until his partner (and himself) reaches satisfaction during sexual intercourse. As a result, some men may suffer from low self-esteem and avoid sex with their partners, while others may rely on the use of sex toys or other aids to satisfy his partner while he keeps his "embarrassing" problem to himself. Men of all ages can experience premature ejeculation, and it can happen for a number of reasons. The cure depends on the reason(s) for the problem. Some situations that can cause premature ejeculation are: 1. Mental (Stress) Theres always going to be some stress in our lives, but how its controlled dictates how it affects our daily lives and sexual satisfaction. Stress can sometimes be a distraction during sex, causing premature ejeculation. Thinking about stressful situations at work, family or financial problems can all become deterrents to a satisfactory sex life. It usually doesnt help to force yourself to change your thinking patterns because the subconscious mind takes over and becomes a phantom force against your attempts to have fulfilling sexual intercourse. Learning how to consciously relax is the only way to rid yourself of annoying thoughts during sex. Try aerobic exercises several times a week to increase the serotonin levels that are sometimes responsible for premature ejeculation. Fortunately, there are natural supplements that can help to increase your serotonin levels without taking prescription medications that can actually cause dysfunction. For Long Term Cures Visit PREJACULATION.com 2. Physical Problems If physical problems are the cause of premature ejeculation there are a number of ways it can be dealt with. The PC (Pubococcygeus) muscles can be strengthened to prevent premature ejeculation by attempting to stop urinating in midstream and holding it. The PC muscle is found between your scrotum and anus. By applying pressure to the area on a frequent basis, you can actually strengthen the muscle and gain more control over ejaculations. There are also some prescription medications that you can obtain from your doctor after he or she deems that you dont have prohibitive health problems. Herbal pills that also contain vitamins and minerals are available at most health food stores.
What Causes Premature Ejeculation? And How Can I Stop It
