subject: Natural panic relief – few tips and methods [print this page] Natural panic relief few tips and methods
The number of gadgets and devices that we are surrounded with in our daily life may quite often become overwhelming. Depression, panic attacks and stress are the symptoms of the modern life for more and more people.How often do we feel frustrated, nervous, tense and anxious and daily routine seems unbearable? There is nothing bad about not being able to cope with absolutely everything - we are humans, not machines and our nature requires that sometimes we just step back and relax for a while.
It may seem to be a good option to hold everything in and to have a feeling that you control your emotions hiding your anger, irritation or frustration, but it is not. It may be compared with building a pyramid with childrens constructor - the bottom is secure and solid, but the taller we build it, the wobblier it becomes and finally it may crash down.The same with your emotions - the more you try to hide them, the more difficult it is and it is really not a wise thing to do share your feelings with a good friend or your doctor.Not only they can help you with advice, sympathy and support but also distract you from negative thoughts.
Positive communication is connected with another wonderful panic relief feature - laughter. It can not only cheer one up but distract from physical pain too.It can not only cheer one up but distract from physical pain too.Some people find that positive affirmations work wonders for them. They set your mind to think positively. For instance, if you lack confidence, you can repeat the following affirmation a few times a day: "I am a confident, positive and calm person". It is crucial to believe in what you are saying when working with affirmations. Do not just do it automatically, it is much more productive when you believe what you are saying. You may feel awkward about using this technique at the beginning, but it really works for many people so it will definitely work for you with the time.
Of course, healthy diet and exercising are also huge contributors into well being. Some of us prefer a long conversation over a glass of wine a pint of beer to a fitness class and a cup of fruit tea after that. Alcohol can cheer you up for some time, and you do feel relaxed, but after the fun evaporates you may be left with more misery or anxiety than before you started.It is known to cheer one up but it also makes a person feel a lot worse after sobering up.Caffeine is similar, you can be taking it to help you stay concentrated but if the dosage is too high, you will be left feeling anxious and tense.
Try to plan your days so that there is time for both work and fun, and relaxation. It may help you significantly if you learn to prioritise tasks and remember this: it is all right to postpone some things, you will find time to do them later.
