subject: Natural Ways to Increase Sperm Production [print this page] Natural Ways to Increase Sperm Production
There exist natural methods which you can apply into your day to day life to aid increase your sperm production and enhance your ejaculation volume and power. They are as follows:
1. Get adequate amount of fluids
It may look uncalled for but seeing to it that your body is sufficiently hydrated is necessary for a complete working salubrious body. A body which is dehydrated will not work the required way and it will result in the reduction of the volume of your semen. The more hydrated your system is, the more semen it will generate. If you are dehydrated, it is more likely to lessen the quantity of semen you can generate. The amount of glass of water you should drink in a day is about 8. When you do this it will keep the level of your semen at the normal point.
2. Put in semen-healthy foods to the meals you consume
Zinc is crucial for the development of the testosterone. Testosterone is male sex hormone. A drop in the normal testosterone level mainly as a result of lack of zinc will result to decreased ejaculations and sperm count. It is likely to put your fertility status in severe problems in the coming future. The intake of adequate amount of red meat is a fantabulous way to get enough zinc nutrients into your body. It is among the easy-to-absorb source of zinc for the body. Essential fats like omega 3 are required to generate hormones like testosterone in the first place. Types of foods which are rich in omega 3 are namely: olive oil, pulses, beans, and nuts. You should attempt to add these sources of omega fat into the meals you consume as often as you can. A diet that is salubrious and balanced is the cardinal to the production of the best possible semen.
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