subject: Fish Oil Capsules And Pregnancy – How Safe It Is For The Expectant Women And Their Baby? [print this page] Fish Oil Capsules And Pregnancy How Safe It Is For The Expectant Women And Their Baby?
It is believed that fish oil capsules and pregnancy post no threat or complications. Learning that fish oil contains a lot of essential nutrients, then it gives no contraindication to expectant women who want to avail its health benefits.
With all the hype about this food supplement especially the great advantage that you can get out of fish oil, it seems that purchasing a bottle of the said capsules for yourself would almost always seem like any normal supplement for pregnant.
In case you are not aware, Fish oil contains omega-3 fatty acids. Omega-3 fatty acids like the EPA and DHA are extracted from fish tissues. These omega-3 fatty acids are actually the source of all the health benefits that people go crazy about. The health benefits that you will lavishly enjoy are: treatment for heart disease, high cholesterol, anxiety, depression, improves immune system, ulcers, weight loss, skin care to name a few. The fish have a large amount of these omega-3 and 6 fatty acids. These essential fatty acids are accumulated in the fish's meat by eating the direct source of these fatty acids which is microalgae. Microalgae are basically found in the deepest and coldest body of water, thus the fish that are harvested for the said purpose are those that are in the deep water habitat.
Taking fish oil capsules and pregnancy period is said to enhance the brain development of a healthy baby in your womb. Since the brain is mostly made up of fat, a larger percentage of that fat is actually DHA which is an omega-3 polyunsaturated fatty acid that can be found in fish oil and fish meat. As it is stated by researchers that taking fish oil which is rich in omega-3 fatty acids gives you a more positive outlook and prevent many types of depression.
The question would be, how safe is it to take such a supplement if you are pregnant despite the said benefits that you and your baby can get. Studies have shown that it is perfectly out of harm's way for pregnant women unless you currently have specific medical conditions that require you to take other medications. If you are prone to bleeding or miscarriages then you have to consult your doctor first before taking fish oil capsules.
Taking the highest quality of fish oil that is free from mercury, dioxins and 28 other toxins is a must. Cheap fish oil capsules may sound attractive but may have not gone through proper quality procedures to ensure its purity. Other than these setbacks taking fish oil capsules is absolutely safe for pregnant women.
What else is there to gain with this supplement? Mothers taking fish oil containing a high percentage of omega-3 fatty acids during pregnancy have shown to improve the sleeping patterns for babies. Also, babies have better improvement in the hand and eye coordination, mental acuity, comprehension, and speech patterns compared to those mother who never took fish oil during pregnancy. This only proves further that fish oil capsules and pregnancy is indeed a good match
Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!
