subject: Natural remedy for unnatural bowel disorder! [print this page] Natural remedy for unnatural bowel disorder!
Constipation is a general disorder of the digestive tract. In most cases it leads to inability to pass excessive hard stools, causing uneasiness and possibly pain. The severity of constipation may affect people of all age groups, from children to the aged. It usually is a temporary phenomenon that can be resolved using natural constipation cures. However, if a person suffering from long term chronic constipation does not take necessary precautionary steps that can lead to conditions like fecal impaction, piles or hemorrhoids, anal fissures and fecal incontinence.
Chronic constipation problem is caused due to faulty diet and style of living. If your diet consists of fiber deficient products, your water intake is insufficient and prefer caffeinated beverages, then you run the risk of chronic constipation. Other causes include irregularity in elimination of the hard fecal matter, weakness of abdominal muscles due to inactive habits, lack of physical activity, stress, strain, anxiety and depression.
If you want a life free of pains and hassles use homemade natural constipation remedies to cure. Train your body to at least have one bowel movement daily. Drinking lots of water help squeeze digested food out of your colon. Incorporate dietary changes in your meal. Take unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables like spinach, fresh and dry fruits, and milk products. Avoid red meats, cheese, artificial drinks and juices or alcoholic beverages. Regularly practice yoga, take long walks, swim, play outdoor sports to tone your muscles and enhance your digestive systems functioning that help in preventing constipation.
Consume fresh fruits like grapes, prunes, raisins which act as a natural laxative. Drink a glass of warm milk each night or have four teaspoonfuls of sesame oil that has been warmed to tolerable level every night for around three months and get relieved of constipation problems. Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication. Soak dry figs overnight and have them in the morning to stimulate bowel movements.
Easiest solution lies in curtailing down daily tensions, anxiety and stress. Stay fit, drink water and eat healthy diet! Goodbye constipation!
