subject: Lose Weight Quick – 6 Key Tips to Lose Weight Quick [print this page] Lose Weight Quick 6 Key Tips to Lose Weight Quick
If you want to lose weight quick, you'll have to get things right with your diet and exercise program! Here are 6 great tips to help you lose weight quick.
1. Time your Carbs
You don't need to stop eating carbohydrates altogether to lose weight quick, but you do need to eat them at the right times. Eat carbs in the morning and around your workout times so your body can best use the energy without converting them to fat.
2. Eat Your Protein
You probably know you should be eating 5-6 small meals per day, but the really important thing to lose weight quick is to have each meal focused on a portion of lean protein. This will keep your metabolism running on high all day long.
3. Choose the Right Fats
The fats you need to avoid to lose weight quick are the processed, hydrogenated oils found in packaged foods. Monounsaturated and even some saturated fats found in lean red meat, olive oil, and nuts are great!
4. Cardio in the Morning
You don't need to do endless, boring hours of cardio to lose weight quick, but some cardio is essential. The best way to do it is first thing in the morning on an empty stomach. Without food in your system, you will use mainly body fat for energy.
5. Consider Weight Training
Know that the important thing is not to lose just weight, but body fat. One of the best ways to lose weight quick is thus to train with weights! Building some extra muscle tissue can help boost your metabolism so that your body burns more fat all day long.
6. No Snacking!
You might already realize that snacking is detrimental to those who want to lose weight quick, but you really need to understand how much that is true! Eating snacks outside your meal plan will raise your calorie total so that it's impossible to lose weight quick. Alleviate your hunger by eating plenty of small, protein-rich meals.
