subject: Lose Weight Fast – 5 Great Tips on how to Lose Weight Fast [print this page] Lose Weight Fast 5 Great Tips on how to Lose Weight Fast
Many people try to lose weight fast, but most of them go about things all wrong. They try to starve themselves and work themselves into the ground with hours of endless, boring cardio. This is not how to do things! Here are 5 great tips on how to actually lose weight fast.
1. Gets Tons of Protein!
If you want to lose weight FAST, you're going to have to be fairly restrictive with your fats and carbs. This doesn't mean you need to starve yourself, though! Get steady energy and a boost to your metabolism by eating lots of protein all day long. Just make sure it's lean!
2. Train With Weights
Cardio is important, but if you really want to accelerate your fat loss and lose weight fast, you'll need to do some weight training! Getting into the gym 2-3 times per week and gaining some strength will boost your metabolism by adding some lean muscle to your frame.
3. Do Fasted Cardio
You don't need to do endless amounts of treadmill walking to lose weight fast, but you do need to do some cardio. The best way to do it is first thing in the morning on an empty stomach. When you have no food in your system and go for a walk, your body is forced to use body fat as energy.
4. Eat Your Carbs in the Morning
You don't need to go ultra low-carb to lose weight fast, but you do need to be smart with the carbs you eat and when you eat them. The best thing to do is to have whole grains in your first meal or two of the day. This way, your body can use the energy from the carbs to fuel your day and not store them as fat.
5. Don't Worry about Saturated Fat!
You heard that right! You certainly shouldn't eat tons of it (or tons of any fat), but saturated fat is not nearly as bad as some diet "gurus" make it out to be. The real enemy is processed, hydrogenated fat, the kind you find in soybean oil, corn oil, and other oils found in packaged foods. Getting some saturated fat from lean red meat and coconuts oils won't do you any harm.
