subject: Lose Tummy Fat – 4 Essential Tips on How to Lose Tummy Fat [print this page] Lose Tummy Fat 4 Essential Tips on How to Lose Tummy Fat
If you're trying to lose tummy fat, there are a few things you really need to get right with your nutrition! Here are 4 essential tips on how you can better your diet to lose tummy fat.
1. Cut Out Processed Carbs
The best thing you can do to lose tummy fat is to stop eating processed carb sources like flour, sugar, and corn syrup. These products have devastating effects on your body's insulin management and cause you to develop thick love handles that are almost impossible to remove!
2. Eat the Right Fats
If you haven't heard by now, eating fat doesn't MAKE you fat! In fact, to lose tummy fat, you'll need to consume a moderate amount of good fats, including olive oil, avocados, nuts, and even some saturated fat from red meat. Just avoid the hydrogenated oils found in margarine and other processed foods.
3. Don't Go Vegetarian!
Many people think that to lose tummy fat, you need to stop eating meat and other animal products. While cutting out fatty meats and dairy is certainly a good idea, you need to keep eating lean meat! The protein is essential for fat loss and a healthy, lean body.
4. Drink Water
If you haven't already stopped drinking soda and other liquid calories, stop now! They make it impossible to lose tummy fat. Instead, drink plenty of water, as well as all the black coffee, tea, and other non-caloric beverages you can handle. Water is important for basic bodily functions, and it will help keep you feeling satiated and healthy. Carry a bottle or jug wherever you go!
