subject: Lose Stomach Fat – 3 Quick and Easy Tips to Lose Stomach Fat [print this page] Lose Stomach Fat 3 Quick and Easy Tips to Lose Stomach Fat
If you're trying to lose stomach fat, you may be confused as to what exactly you should do. There is a ton of contradictory and just plain bad advice out there for diet and exercise. Here are 3 quick and easy tips you can start following now to lose stomach fat.
1. Replace Carbs with Veggies
You don't necessarily need to go super low-carb to lose stomach fat, but you will need to watch your total carbohydrate intake. Instead of eating lots of starches from breads, pastas, rice, and potatoes, try eating more vegetables, and eat them first! It's much better for fat loss to eat some green vegetables with an olive-oil dressing than to eat gobs of starch.
2. Taper you Calories
Though you will eventually need to restructure a lot of your diet to lose stomach fat, one thing you can start doing immediately is to reorganize your daily calorie intake. There's a saying that goes, "eat breakfast like a king, dinner like a pauper." It's true! Eat more of your calories earlier in the day so that you have the whole day to burn them off. Eat less at night because you're going to sleep soon.
3. Keep Eating Meat!
One bad piece of advice a lot of nutritionists give to people trying to lose stomach fat is to cut out much of their meat intake. This is all wrong! Eating protein boosts your metabolism and helps you burn fat more than any other nutrient. Just make sure you ear eating lean cuts like sirloin steak and skinless chicken breast. Avoid fattier meats and you'll be good to go.
