subject: How to Lose Weight Quickly – 3 Tips on How to Lose Weight Quickly [print this page] How to Lose Weight Quickly 3 Tips on How to Lose Weight Quickly
If you want to know how to lose weight quickly, there are a lot of things you're going to have to get right! It can seem daunting at first, but if you follow a few key pieces of advice, you're sure to be on the right track. Here are 3 essential tips on how to lose weight quickly.
1. Never, ever snack!
Snacking is what kills most people's progress when they don't know how to lose weight quickly. In fact, if you snack, you won't be losing weight at all! What is important is to eat several small meals per day, so that you're never too hungry and never too far from your next meal.
Snacking may seem like it won't hurt, but the extra calories quickly add up to seriously hinder your fat loss. If you feel the urge to eat food outside your meal plan, try having some water, coffee, green veggies, or something else that has no net calories.
2. Go low-carb
You don't necessarily need to go low-carb to lose body fat, but if you want to know how to lose weight quickly, you'll probably have to be pretty restrictive with the carbs. This doesn't mean you're going on an Atkins diet, though! Just keep your carbs coming from whole grains, and only eat them for breakfast and possibly one other meal. Otherwise, get carbs only from the fiber in vegetables.
3. Use High-Intensity Exercise
Hours of cardio will suck up your time, but only those who have no idea how to lose weight quickly will use it for fat loss. The best way to exercise for losing fat quickly is to use high-intensity, short-duration workouts like sprinting or weight lifting. These types of exercise don't burn as many calories while you're doing them, but they boost your metabolism and keep your body burning more fat all day long!
