subject: Its All In The Neck [print this page] When it comes to back problems, one of the areas that get hit most of the time is the neck region. It is because of this that various chiropractic professionals encourage the habit of doing regular neck exercises. Here are some exercises that you might want to try:
1.If you are constantly in front of a computer, chances are, you would suffer from neck strain. One way to relieve pain is to do a neck and glide extension. This involves sliding your chin forward and holding that position for five seconds before returning to the original position. After doing this ten times, you then follow this with moving your head backward holding the said position for five seconds.
2.Another exercise involves head rotation. You start by looking ahead and then slowly turn your head to the left. You, then, hold this position for ten seconds before returning to your original position. Afterwards, you slowly turn your head to your right, holding this position for another ten seconds.
3.A number of chiropractors Roseville, MN will also suggest for you to do some neck stretching. This involves looking straight ahead and then slowly raising both shoulders up. You then hold this position for five seconds before returning to your original position.
4.Lastly, the chiropractors Roseville MN also suggest some neck forward flexion. This exercise involves lowering your chin towards your chest and then holding this position for five seconds. You then return to your original position before doing nine more sets. A variation would be the neck side extension. This involves slowly leaning your head first to your left and then to your right, holding your position for five seconds each.
Although any chiropractor Roseville MN would say that you can do these exercises on your own, it is still best to check with them first if it is safe for you to do so. Have them work their way through your back pains first before undergoing these exercises. Those who also specialize in acupressure might even suggest that you press various acupressure points in your body to ease chronic pain.
