subject: How to Lose Extra Abdominal Fat [print this page] How to Lose Extra Abdominal Fat How to Lose Extra Abdominal Fat
If your goal is to trim your tummy and get rid of the extra fats clinging to it then I think you would benefit from doing the things that I will discuss in this article. I did these things myself and they have helped me get myself in good shape. Most of the things that I will share here are mainly based on the Burn the Fat, Feed the Muscle Program by Tom Venuto. It was something I found by accident years ago and has changed my life ever since. If you want to learn more about this program then you can read about it in more detail by visiting my blog through THIS LINK.
If you have been exercising without getting any significant result then you might want to take a look at your eating habits. Getting into a diet plan is not easy for most people but with Tom Venuto's recommendation, your life will be easier. His Burn the Fat, Feed the Muscle Program recommends getting in a low carbohydrate, high protein diet. Now it may seem like you won't have a lot of food choices but you have more than you think. Even if you cut away the carbohydrate rich foods in your meals, you will still have a lot of foods to choose from. Don't take my word for it. You can do your research and see how many foods and recipes that have low carbohydrate high protein content you can get. If you get yourself a copy of Burn the Fat Feed the Muscle Program, you will get a huge list of food and recipe suggestions so you won't have a hard time trying to figure out what to eat.
Now let us move on to exercising. Even if you are focused on getting rid of your excess abdominal fat, you still have to involve your whole body when exercising. It's not just about doing abdominal crunches and sit-ups. You can start off by including some cardiovascular exercises in your weekly routine and then add some weight training. The Burn the Fat Feed the Muscle Program suggests that you develop your muscles in order to increase your metabolism which will increase your fat burning rate. Also, it is also important that you put variation in the exercises that you do. The body tends to adapt to any specific exercise that a person does regularly. When this happens, that specific exercise loses its effect hence, you should add variation to your exercises. You can either modify the intensity of your workout or add new exercises to your routine. If you are having trouble designing your own workout then I would suggest that you refer to workout guidelines that come with the Burn the Fat Feed the Muscle Program. There are also websites that provide workout designing tips so you might want to check them out as well.
As far as frequency is concerned it is generally recommended that a person works out at least three times a week. If you have a unique case then you might want to consult a fitness expert.
Start doing the things I have mentioned above and take note of your progress. Feel free to share your progress by contacting me through my blog. You can visit my blog by CLICKING HERE. Questions are also welcome. I'm looking forward to hear from you.
