subject: 1200 Calorie Diet, Quick Weight Loss For Women [print this page] Why ? For 1200 calorie is the bare minimum of calories a woman can set and maintain good health. Therefore, in terms of diet, you can not lose more weight safely with this diet.
A 1200 calorie diet plan
1. Eat at least 90 grams of carbohydrates.
2. Most of the rest of the calories should come from lean protein.
3. Food should be in three meals and snacks, split 1-2.
4. Think of a tag cheat every 7 days.
5. Do not eat less than 1,200 calories, and you must eat less than 100 calories or less in 1200
1. Do not drink calories. Beverages high in calories, your overall diet - even when healthy as juice, which is rich in calories.
2. It works best when mixed with at least 3 days trial. (2 days aerobic, and the date of pesos)
3. Stay hydrated! It takes up to two days to rehydrate after drying.
4. If you eat fruit and vegetables, lean protein at every meal, it's just the proximity to 1200 calories.
5. Spices, nuts and vegetable oils (including vegetable oil) are rich in calories. Use non-stick cooking spray until the desired weight.
I know that this plan will help you lose weight fast. You can expect, 7.3 kg or more per week, losing together with physical activity. 1200 calorie diet is definitely the best diet to lose weight women.
