subject: How To One-Punch Knockout Your Opponent In Mixed Martial Arts MMA: Our 3 Top Tips [print this page] How To One-Punch Knockout Your Opponent In Mixed Martial Arts MMA: Our 3 Top Tips
Wouldn't it make your life easier if you got in the ring or cage and you didn't have to go 3 rounds to a decision. Whether unanimous or split, you should never leave it in the hands of the judges. Here are our 3 top tips to one punch your opponent to victory.
Support.
Your base needs to be completely stable. You will not produce the power you need to knock your opponent out when your body doesn't have good support.
This is one of the reasons leg kick are so powerful in MMA. To keep that punching power, learn to check leg kicks every time.
Connect.
Practice hitting moving targets. Your partner in training should be moving in every direction, or moving the pads in every direction.
You can and should anticipate that your opponent will be head bobbing and moving side to side as much as possible. You need to be ready for this to ensure you'll connect.
Explode.
Start training explosive exercises. Only when hitting pads can you really be explosive. If you happen to be weight training lift everything with explosive movement, simulating the actual knockout.
These are 3 aspects of a one-punch knockout that you will need to practice and perfect to achieve one. You will need a good strength and conditioning program to be able to connect with enough power and explosiveness.
So remember:
Support.
Connect.
Explode.
Visit http://mmatrainingplan.com/ for free tips, tricks, and keys that you will need to know to win your MMA fight
