subject: Single Memory Foam Mattresses: Sofa Beds, Be Gone! [print this page] One of the great misconceptions of sleep is that the more time hours you spend sleeping, the better off and healthier you will be. This is simply not the case. Studies have consistently shown that it is not the quantity of sleep that is important, but the quality. There are many reasons one can have difficulty sleeping, including eating and drinking habits, exercise routines, anxiety and stress, medications, and comfort of the bed.
The mattress you are sleeping on is a key element in the quality of your sleep. If you are using a poor, low-grade mattress that gives you questionable support, your body may shift frequently during the night in order to get more comfortable. Every single time that you shift your body, you are breaking the essential sleep cycle and going further and further away from reaching a deep sleep.
In addition, if your poor mattress doesnt contour or conform well to your body, and as a result increases the pressure to specific joints and muscles of the body, pain may result due to the intensity of compression. This pain, too can lead to a break in the sleep cycle. The answer is to find a mattress that conforms to your body, aligning with its bumps and curves, in order to evenly disperse the mattress pressure and create a sense of balance and real comfort. You will then be able to reach a deep sleep, and rest in a comfortable position through the night.
As materials go, your old spring mattress that has started to sag and no longer feels good against your skin, nor provides you with the comfort you once had, should be put out to pasture. If youve been tempted by an air mattress - made better these days than the average sofa bed they still tend to bend towards the middle, and not give you the support you need to sleep well.
Many people as a result are opting for the convenience and comfort of single memory foam mattresses. At Memory Foam Shop.com, online at Single memory foam mattresses, there is a selection of single memory foam mattresses. Offering comfort and quality, they provide single memory foam mattresses that react to your individual body heat, and conform to your own curves as you sleep. This naturally helps you to reduce any pressure points, lessens turning and tossing and provides you with one of the most comfortable sleeps imaginable.
