subject: Quick Weight Loss Tips For All [print this page] Quick Weight Loss Tips For All Quick Weight Loss Tips For All
It can be very hard to lose weight. Not only is it a long process but there are many obstacles that can hinder you success. Obstacles like a very demanding job, illness or a weak body or just the fact that you love to eat. But the biggest obstacle for most of us is lack of motivation. If you can find the motivation to do it, it will be so much easier.
This of course means that before you start to look at your eating habits, what exercises to do and if you should get a gym membership, you need to make sure that you have you mind in the right place. Because if you don't then you are simply setting your self up for an even bigger fall.
If you however are positive and motivated to lose some weight, here are some easy tips for you that work well for most people.
Your eating habits
I'd like to start by telling that you should really be careful about what you're eating. The simple truth is that if you are eating more calories than you are burning you will not lose weight. But in addition to that there are some types of fat that are much harder for the body to burn so you should stay away from those. Finally you should know that sugar is your number 1 enemy. Eating sugar will cause the blood sugar levels to fluctuate. That will cause your body to focus on that problem and he will not burn fat while doing so.
Your Exercise.
I can't say it enough times; walk, walk, walk. Walking is so simple and just about anyone should be able to do it. It might not be the fastest fat burning exercise but if you walk for an hour you will burn approx. 300 calories. That's actually quite something. Let's do some simple math. There are 3500 calories in one pound of fat. So just by walking an hour a day for 12 days means you have burnt a pound of fat! How great is that. This means you can easily burn at least 2 pounds every month. If you jog, run, do weight or any other exercise you will burn even more.
I think that these simple 2 tips should be enough to get you started on your way to a healthier, happier life.
