subject: Can Water Help You Lose Excess Body Weight? [print this page] With over 60 percent of your body made from water by the time you become an adult, there is no disputing that water plays a pivotal part in your development. Yet, can drinking more water influence your weight loss as well?
New research seems to think so
As well as assisting to get rid of damaging toxins from your body and keep you hydrated, water can also encourage natural weight loss.
In a recent study it was discovered that ingesting plenty of water can help to reduce your hunger and repel fake hunger desires that are traditionally prompted as a result of thist.
Simply drink 1-2ounces of water before you eat, and this will leave you feeling full and able to eat less.
But there is more
According to Professor R. Clemens from the University of South California, consuming cold water can also encourage weight loss. During his research he discovered that by consuming 8 ounces (240gm) of cold water every day, your fat stores will be harnessed to bring its temperature up from 4C to body temperature, thus triggering increased calorie burn.
And theoretically this should assist you to lose body fat
For instance to bring just 1gm of water up to 10C, your body will have to burn 1 calorie. That means to bring 240gm of ice cold water to 37.5C; you will have to shed 8.04 calories.
Water and weight loss
To benefit from positive dietary results from ingesting water, experts recommend that you swallow up to 8 glasses of water a day. However, for more promising results, your existing weight will also need to be taken into consideration as well.
Just 1 ounce of water serves 2lbs of body weight, so if you weighed around 200lbs and wanted to increase your metabolic rate, you would need to consume 100 ounces of water on a daily basis.
If however, you do not want to depend on water alone to increase your weight loss, the guidance of a scientifically tested tablet such as Proactol can help. Medically found during 6 scientific studies to: eliminate up to 28% of your dietary fat, curb your hunger, lower LDL cholesterol and boost energy levels, Proactol has successfully assisted hundreds of individuals to take control of their weight loss and get rid of a healthy 1-2lbs a week.
