subject: What to Eat to Make More Sperm [print this page] What to Eat to Make More Sperm What to Eat to Make More Sperm
In every teaspoon of semen there are millions of sperm. It may seem like overkill because you only need one to enrich that single egg. Mother Nature likes to cover the required number of sperm needed to reach the egg to achieve gestation. So the more the number of sperm increases, the more better it becomes. Fortunately, there are many ways to maximize your sperm volume by taking the right things. Below are some foods to aid increase your sperm volume.
1. Vitamin A. This is not technically a food of itself but it is an important food found in many offerings. Nutrients fortified with vitamin A aid in developing sperm by maximizing sperm volume and speed. Decreased fertility because of slow sperm has been connected to vitamin A deficiencies in men. Eating foods which are rich in Vitamin A, like brassica oleracea italica, spinach and cayennes, help to battle low sperm volume.
2. Vitamin C. This is not only for oranges. It is another important nutrient which is essential for the production of good sperm, vitamin C is specifically essential for their viability and movement. It can be seen in some of the same foods as vitamin A, like sweet potatoes, cayennes, yellow vegetables. Other means for getting vitamin A are Actinidia deliciosa, strawberries, broccoli.
3. Zinc. It is an essential nutrient for the production of androgenic hormone, which is very vital in the production of sperm and in the male sex drive. High levels are seen in oysters, which may account for their famous sexy reputation. It can maximize the movement and sperm production which can be found in many foods such as corn, oatmeal and beef.
